Her podcast Health Hacks is intended to improve health, wellbeing and longevity.
Inspired by Maren’s dedication to health and wellness, she is diving deeper into topics such as nutrition, exercise, circadian health, breathing techniques, longevity, mental health and more.
Her mission is to get the best health hacks from experts to improve your quality of life and become a healthier and happier version of yourself.
Peter Crone, also known as the “mind architect” is explaining how to achieve a happier mindset and how to open your mind to stop blaming circumstances. Further more we are talking about the definition of human being and the meaning of true love that goes beyond the traditional concept of love. Peter Crone specializes in freeing peoples mind and dissolving the limitations of our subconscious to revival a new world of more freedom, love and possibility.
Aaron Alexander the author of the Align Method. With two decades of experience as an athletic trainer and manual therapist, he has helped the planet’s highest-performing actors, musicians, athletes, and CEOs reach new heights in their performance by transforming how they move and breathe. In this episode Aaron explains how breathing influences our daily life and how to calm your nerve system through correct breathing techniques.
This episode is about stem cell health and how we can promote mitochondria through circadian health and light environment to optimise our longevity. Dr. Alexis Cowan is a Princeton-trained PhD who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome and metabolism.
The second part is about Peptide therapy and the benefits in order to improve longevity.
Dr. Alexis Cowan is a Princeton-trained PhD who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome and metabolism.
Why do we have PMS cravings and how can we avoid them? Regulating blood sugar levels and supporting our hormones in the right way. Low levels of estrogen lower our sensitivity to insulin which can increases blood sugar spikes. This can cause PMS cravings.
How to nutrition yourself in each phase of a women’s cycle in order to support your health, weigh management and fertility. How to avoid cravings and lower PMS syndromes. Taking your natural cycle to your own advantage in daily life and for your personal goals. Understanding your hormones and how to act accordingly in order to support your body and improve your wellbeing and health.
Cancer is caused to 90% from stressors on our body which lead to genetic mutations and only 5-10% of cancers are genetically inherited. Stressors are for e.g. tobacco, poor diet, alcohol, lack of movement and radiation… Those stressors lower our mitochondria function and can lead to cancer cells to arise. Prolonged fasting is activating our immune stem cells which can replace broken and damaged cells. This process can help healing aging and chronic disease as well as cancer cells.
The difference between hormetic stress and bad stress. How does hormetic stress effect our body positively compared to “bad stress”, chronic stress and the effect of long lasting high cortisol levels.
This episode will give advice and reminders on weight management and a healthy diet.
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